Food as an ally with Anne Richardson

In this episode, I speak about “food as an ally” with Anne Richardson, a registered nutritionist who exclusively works with disorder eaters whether they have received a formal diagnosis or not.

Here we talk about the challenges with healing from an eating disorder, the importance of including nutrition and a nutrition professional as part of the recovery team.

Food is an ally in recovery and not the enemy that the eating disorder is trying to make it out to be.