Fried Eggs, Guilty Pleasures, Food Language, Weight Restoration, BMI and More with Anne Richardson
Today I have a returning guest to the podcast – Anne Richardson – of Crunch Nutrition (@theeatingdisordernutritionist on IG) and soon to be The Eating Disorder Nutritionist on the web! Anne is a registered nutritional therapist, and she blends nutrition with Cognitive Behaviour Therapy to help people have a better relationship with food and their bodies.
In our conversation, Anne talks recovery tips and skills, particularly if you are trying to manage weight restoration and heal. She also explores the use of words in relation to food, as words have incredible power and the language we use around food has the potential to help or hinder us. I hope that you enjoy the episode.