Food rules

Food rules

FOOD RULES   Does it spark joy? If not, get rid of it. All my clients come with a bag full of food rules and

Should I be eating bread?

“Should I be eating bread?”. If I had a pound every time people asked me this question, I would be paying someone to write this

Can men get eating disorders too?

Historically, we have heard of more women suffering from eating disorders than men, which has led to the common belief that it’s a “girl thing”.