Finding your life drishty

What is your drishty in life

What’s your drishti in life? The question of “why” often poses itself. Why did I/ my child have an eating disorder? Finding the exact answer

banking your calories

Saving your calories for later

Saving your calories for later is also called “banking” your calories, like you have a tight budget to respect and allocate wisely. If you want

Food rules

Food rules

FOOD RULES   Does it spark joy? If not, get rid of it. All my clients come with a bag full of food rules and

Should I be eating bread?

“Should I be eating bread?”. If I had a pound every time people asked me this question, I would be paying someone to write this

Can men get eating disorders too?

Historically, we have heard of more women suffering from eating disorders than men, which has led to the common belief that it’s a “girl thing”.