Chocolate protein pots

Who are these chocolate protein pots for? First thing first, they are not necessarily the best if you are early on in your recovery. Protein is great but if you are supposed to be eating three meals, two desserts and three snacks, you don’t want tons of protein because it’ll fill you up and make […]

High protein yoghurt cakes

I used to called these “breakfast cheesecakes” but I don’t like the name anymore. Firstly, I don’t tend to eat them for breakfast only (although you could) and secondly, it gives the impression that these are “healthy” mini cheesecakes. In fact, it gives the impression  that they are so healthy you could have them for […]

Vegan Chocolate Pots – fibre and goodness packed!

I’m not vegan but some of my clients are. This recipe was specially designed for a client whose digestive problems require her to eat more fibre and who also can’t digest milk very well. I wanted more fibre in her diet but in a gentle kind of way so as not to aggravate her sensitive […]