Is biohacking a good idea?

Dr Rachel Evans

In this episode, I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. 

In this episode we will be discussing:

  • What is biohacking
  • How biohacking could be detrimental to disordered eaters
  • Perfectionism and anorexia
  • The impact of an eating disorder on your life
  • Defining yourself as more than a body 
  • Using self-talk as a tool