Vegan Chocolate Pots – fibre and goodness packed!

I’m not vegan but some of my clients are. This recipe was specially designed for a client whose digestive problems require her to eat more fibre and who also can’t digest milk very well. I wanted more fibre in her diet but in a gentle kind of way so as not to aggravate her sensitive […]

Pear and Almond Butter Breakfast Cake

A little breakfast friendly cake: portable, nutritious and delicious! Pear and almonds are like a match made in heaven! Here I’m using ripes pears, which are very sweet and that means I don’t need to add any sugar. I’m not anti-sugar but why add any if you don’t need to? I saw someone making breakfast […]

Granola: how to make it nutritious and delicious?

Everyone likes granola because it’s crunchy and sweet and delicious. A lot of people also avoid it because it’s crunchy and sweet and delicious. They worry it’s going to make them gain weight because it’s high in both fat and sugar. Look I’m not going to lie, commercial granolas are high in fat and sugar. […]

Breakfast muffins – oats, apple and nuts

Those breakfast muffins came from thinking about my clients, who most of the time are really busy. They live hectic lives and too often don’t make time for themselves or for meals and my job is to help them shift this imbalance. They can hardly quit their job (although some have changed companies or have […]